Younger You: Reduce Your Bio Age and Live Longer, Better by on Ipad

Younger You: Reduce Your Bio Age and Live Longer, Better by

• Younger You: Reduce Your Bio Age and Live Longer, Better
• Page: 512
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780306924835
• Publisher: Hachette Books

Younger You: Reduce Your Bio Age and Live Longer, Better

Free downloadable ebooks for android Younger You: Reduce Your Bio Age and Live Longer, Better by

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!   Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn:   It’s not your genetics that determines your age and level of health, it’s your epigenetics  How DNA methylation powerfully influences your epigenetic expression  The foods and lifestyle choices that most affect DNA methylation  Simple swaps to your daily routines that will add years to your life  The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality   How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades   We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.  

Reduce Your Bio Age and Live Longer, Better (Hardcover)
Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn: It's not 
Younger You: Reduce Your Bio Age and Live Longer, Better
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases 
Younger You: Reverse Your Bio Age and Live Longer, Better
Younger You book. Read reviews from world's largest community for readers. You Can Lower Your Biological Age It's true: getting older is 
Reverse Your Bio Age and Live Longer, Better (Compact Disc)
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Dr. Kara Fitzgerald Improves Health With 'Younger You' Book
Based on the groundbreaking study that shaved three years off the subjects' age in just eight weeks, Younger You: Reverse Your Bio Age and Live 
Younger You: Reduce Your Bio Age - and Live Longer, Better
Younger You: Reduce Your Bio Age - and Live Longer, Better eBook : Fitzgerald, Kara: Amazon.co.uk: Books.
WORKBOOK FOR YOUNGER YOU BY DR. KARA FITZGERALD
KARA FITZGERALD: A Great Guide to Building a Lifestyle, Behavior and Feeding Habit Neccessary Younger You: Reduce Your Bio Age and Live Longer, Better.
Younger You: Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 — Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense 
Younger You: Reduce Your Bio Age - and Live Longer, Better
Buy Younger You: Reduce Your Bio Age - and Live Longer, Better by Fitzgerald, Kara from Alan Hannas Bookshop, Ireland. ISBN 9781529423341.
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